The Elusive Core: What We Get Wrong About Building Strength When building a strong core, many people focus on achieving six pack abs.
However, it's the deeper muscles that provide stability and support for the spine that are often overlooked. These include the transverse abdominis, obliques, lower back muscles, glutes, and pelvic floor.
In recent years, there has been a renewed emphasis on building foundational strength. This shift is particularly welcome for those who have been out of the fitness scene for a while or are just starting out.