The Case for Buying the Cheapest Meal Every Day Eating out has become a staple in many modern diets, but it's also a recipe for financial disaster and poor health outcomes.
A recent study found that the average American spends around $1,000 per month on dining out, with many of these meals consisting of high calorie, low nutrient fare that contributes to weight gain and chronic diseases.
This habit not only empties our wallets but also undermines our long term well being.