Sleep Will Be a Key Tactical Difference in Melbourne's NFL Match The Los Angeles Rams' decision to arrive in Melbourne mere hours before their NFL clash against the San Francisco 49ers has sparked debate about the role of sleep in professional sports.
While minimizing jet lag is a shrewd move, it raises questions about the scheduling practices of the NFL. From a physiological standpoint, the Rams have made the right call.
Professor Leon Lack notes that the 17 hour time difference between Los Angeles and Melbourne would put the Rams' body clocks at least seven hours ahead of their local schedule.