Protein Needs in Menopause: What Women Need to Know As women approach menopause, they undergo significant hormonal changes that can impact their overall health and well being.
One often overlooked consequence of these shifts is an increased need for protein, which can leave many postmenopausal women struggling to meet their daily requirements.
Understanding Protein Needs in Menopause Protein plays a crucial role in maintaining muscle mass and bone density, both of which decline during menopause.